Sale Price:
$297.00
Original Price:
$497.00
Transform your body, your mindset, and your life in just 90 days.
The 90 Ascent: Her New Chapter is a comprehensive 90-day women’s fitness program designed for real results—without wasting time on exercises that don’t work. Whether you’re a beginner or someone returning to fitness, this program guides you step by step through every phase of your transformation.
Most workouts equipment is required, so its recommended you train at the gym but some workouts can be performed at home with minimal to no equipment, using mostly dumbbell, barbell and bodyweight exercises that sculpt your body while building strength and confidence. Only a few exercises require gym machines, making it simple to get started right away.
What You’ll Get:
3 Phases of Progression: Start with foundational strength, move to muscular endurance and advanced strength, and finish with high-intensity performance to maximize results.
Progressive Overload: Every week challenges you a little more than the last, so you push past plateaus and see consistent gains.
Daily Workouts: Each day includes warm-up, main exercises, core finisher, and cool-down, ensuring a complete, balanced workout.
All Your Favorite Women’s Exercises: From Bulgarian split squats, cable kickbacks, glute/back extension machine, and hamstring curls, to pull-ups, rows, and bodyweight movements.
Flexible Training Options: Work out at home or in the gym, with minimal equipment needed for maximum results.
Support for Mindset & Discipline: Learn the power of routine, consistency, and pushing yourself, turning your fitness journey into a lifestyle.
Who This Program Is For:
Women ready to lose fat, tone muscles, and build curves
Busy women seeking efficient, effective workouts
Anyone who wants structure, accountability, and results in just 90 days
Transform your body, your mindset, and your life in just 90 days.
The 90 Ascent: Her New Chapter is a comprehensive 90-day women’s fitness program designed for real results—without wasting time on exercises that don’t work. Whether you’re a beginner or someone returning to fitness, this program guides you step by step through every phase of your transformation.
Most workouts equipment is required, so its recommended you train at the gym but some workouts can be performed at home with minimal to no equipment, using mostly dumbbell, barbell and bodyweight exercises that sculpt your body while building strength and confidence. Only a few exercises require gym machines, making it simple to get started right away.
What You’ll Get:
3 Phases of Progression: Start with foundational strength, move to muscular endurance and advanced strength, and finish with high-intensity performance to maximize results.
Progressive Overload: Every week challenges you a little more than the last, so you push past plateaus and see consistent gains.
Daily Workouts: Each day includes warm-up, main exercises, core finisher, and cool-down, ensuring a complete, balanced workout.
All Your Favorite Women’s Exercises: From Bulgarian split squats, cable kickbacks, glute/back extension machine, and hamstring curls, to pull-ups, rows, and bodyweight movements.
Flexible Training Options: Work out at home or in the gym, with minimal equipment needed for maximum results.
Support for Mindset & Discipline: Learn the power of routine, consistency, and pushing yourself, turning your fitness journey into a lifestyle.
Who This Program Is For:
Women ready to lose fat, tone muscles, and build curves
Busy women seeking efficient, effective workouts
Anyone who wants structure, accountability, and results in just 90 days
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