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7-Day High-Protein Meal Plan for Women Who Want to Tone, Tighten, and Keep Their Curves
Real results aren’t bought — they’re built.
The Built Not Bought Meal Plan is your 7-day guide to fueling your body for lasting transformation. Designed for women who want to lose weight, tone up, and build lean muscle, this plan gives you the exact blueprint to eat clean, stay full, and feel confident in your own skin.
There’s no starving, no bland food, and no red meat — just balanced meals made with chicken, turkey, eggs, and plant-based protein to support a strong, feminine physique.
Each day includes:
✅ 3 easy-to-follow meals + 2 satisfying snacks
✅ Full macros and calorie breakdowns
✅ A complete grocery list for the week
✅ Recommended supplements to speed results and boost recovery
Whether your goal is to slim your waist, shape your legs, or just feel stronger in your clothes — this plan gives you the structure, flavor, and results you’ve been looking for.
7-Day High-Protein Meal Plan for Women Who Want to Tone, Tighten, and Keep Their Curves
Real results aren’t bought — they’re built.
The Built Not Bought Meal Plan is your 7-day guide to fueling your body for lasting transformation. Designed for women who want to lose weight, tone up, and build lean muscle, this plan gives you the exact blueprint to eat clean, stay full, and feel confident in your own skin.
There’s no starving, no bland food, and no red meat — just balanced meals made with chicken, turkey, eggs, and plant-based protein to support a strong, feminine physique.
Each day includes:
✅ 3 easy-to-follow meals + 2 satisfying snacks
✅ Full macros and calorie breakdowns
✅ A complete grocery list for the week
✅ Recommended supplements to speed results and boost recovery
Whether your goal is to slim your waist, shape your legs, or just feel stronger in your clothes — this plan gives you the structure, flavor, and results you’ve been looking for.
