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The NevagoingBack Blueprint: Men’s Meal Plan
7-Day High-Protein Meal Plan for Lean Muscle, Strength, and Performance
The NevagoingBack Blueprint is a 7-day meal plan designed specifically for men who want to build lean muscle, boost natural testosterone, and improve overall performance.
This plan takes the guesswork out of eating for muscle growth, focusing on high-quality proteins, complex carbs, and healthy fats — all while eliminating red meat for cleaner, more sustainable results.
Each day includes:
✅ 3 balanced meals + 2 snacks
✅ Exact macros and calorie breakdowns for every meal
✅ A full grocery list for stress-free shopping
✅ Recommended supplements to support energy, recovery, and natural testosterone production
Whether you’re hitting the gym 3–5 days a week or just starting your fitness journey, the NevagoingBack Blueprint helps you fuel your body for strength, definition, and results that last.
The NevagoingBack Blueprint: Men’s Meal Plan
7-Day High-Protein Meal Plan for Lean Muscle, Strength, and Performance
The NevagoingBack Blueprint is a 7-day meal plan designed specifically for men who want to build lean muscle, boost natural testosterone, and improve overall performance.
This plan takes the guesswork out of eating for muscle growth, focusing on high-quality proteins, complex carbs, and healthy fats — all while eliminating red meat for cleaner, more sustainable results.
Each day includes:
✅ 3 balanced meals + 2 snacks
✅ Exact macros and calorie breakdowns for every meal
✅ A full grocery list for stress-free shopping
✅ Recommended supplements to support energy, recovery, and natural testosterone production
Whether you’re hitting the gym 3–5 days a week or just starting your fitness journey, the NevagoingBack Blueprint helps you fuel your body for strength, definition, and results that last.